If you want to gain strength by doing workouts that can be completed in a short amount of time, there are several workouts that you can do, one of which is what I call, Rapid 3s. At this time in…
If you are looking for a quick workout that builds both size and strength, one option is to utilize rapid 3’s. Rapid 3’s is based on a two-part workout. I suggest performing part 1 and evaluating how much energy you…
