If you feel wiped out after a 5 x 5 workout, an alternative is to pyramid your percentages for 5 x 5 training. In the last article on 5 x 5 training, I discussed the fact that there are some…
There are tons of powerlifters and strength athletes that love 5 reps. Using weights that permit 5 reps per set seems to accomplish a variety of objectives. These objectives include the following: Five reps will build strength Five reps will…
Do you want to get stronger? Try doing 5 reps per set. Five reps may be the most popular rep range among those whose main goal is to gain strength. Why? Because workouts consisting of 5 reps have stood the…
