Primary Point of Focus with 5 Reps There are tons of powerlifters and strength athletes that love 5 reps. Using weights that permit 5 reps per set seems to accomplish a variety of objectives. These objectives include the following: Five reps will build strength Five reps will… By admin | November 4, 2019 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments | Read more
