The 6/15 To 3/10 Training Cycle If you want to try a simple training cycle that will help you gain strength, I suggest the 6 /15 to 3 /10 cycle, which consists of three training periods that each last three weeks. Weeks 1 to 3: The… By admin | November 2, 2021 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Routines | No Comments | Read more
