In the last two articles, I have been discussing the 6/15 workout, which is based on choosing three basic exercises per workout, and doing one to three sets of 6 reps followed by one set of 15 reps for each…
I know that loading weight to your lifts plays a huge part when it comes to gaining strength, but loading must be done correctly if it is to be effective. The basic issue I want to address in regard to…
One of the biggest keys to making consistent strength gains is to train with the right amount of intensity and one of the biggest keys to training with the right amount of intensity is to progress at the right rate.…
