Do you focus on using your muscles to lift weights, or on lifting weights to stimulate your muscles? Using muscles to lift weights is the main focus of powerlifting, Olympic lifting, and strength training. In contrast, lifting weights to stimulate…
One of my favorite bodybuilders is Freddy Ortiz. Anyone who can see should be able to recognize that he easily fits in to a small circle of bodybuilders who were among the greatest from the 1960’s. In my opinion, he…
