Individualized Strength Training Part 3: Low Frequency Lifters There are some workouts that tend to work for the majority of lifters. This is because there is a normal range of sets, reps, and intensity that is beneficial for most lifters. This is verified by Prilepin’s research that was… By admin | April 9, 2019 | Archive of all Articles, Individualizing Training, Most Recent Article, Strength Training Articles | No Comments | Read more
