Blog Entry 7 This is part seven of a series of articles that explain The 4 x 10 Workout. The 4 x 10 Workout consists of four sets of ten reps for each muscle group, however, the workout is performed…
It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
In the last article I discussed the value of strength specific circuit training. Although it may not be practical for those who train in a crowded gym, I don’t see any reason why not to include it in your training…
