Blog Entry 7 This is part seven of a series of articles that explain The 4 x 10 Workout. The 4 x 10 Workout consists of four sets of ten reps for each muscle group, however, the workout is performed…
In the last article I discussed the value of strength specific circuit training. Although it may not be practical for those who train in a crowded gym, I don’t see any reason why not to include it in your training…
Those who Have Succeeded with Circuit Training Circuit training has probably been around forever. Bob Gadja who was a Mr. America in 1966 may have popularized it more than anyone. Victor Richards who is an immense bodybuilder is said to…
