Most of you will find that light weights do not have a significant effect on short term strength gains. Likewise, light weights will have little effect on long term strength gains if you don’t use them in a progressive manner.…
Richard Hawthorne is a phenomenal powerlifter. He didn’t get that way over night. I am sure he is naturally talented, but he still had to put in the time to gain the strength necessary to hit a 650 pound deadlift…
Progressing at a Realistic Rate This is the fourth and final part of a training series on Keys to Consistent Strength Gains. The focus of this article is on progressing at a realistic rate. Our current culture is fixated on…
