For those who are interested in optimizing your lifting form for the deadlift, I will be referring you to several deadlift experts. Anytime I find a top lifter or coach who gives clear concise instructions, I will add their instructions…
The focus of Precision Point Training is on finding your strength training zone. This basically refers to training hard enough, but not too hard to make consistent predictable strength gains. Most lifters try to obtain consistent strength gains by utilizing…
