Hardgainers Part 6: Volume Responsive Training In this article, a general workout plan will be presented for the volume responsive hardgainer who responds well to a lot of sets and reps for each muscle group. I suggest reading the previous article in order to determine whether… By admin | November 21, 2018 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments | Read more
