Eric Spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds (327.5 kilos). For years he was virtually unmatched in terms his raw…
High Total Workload Eric Spoto is an example of a powerlifter who does an extensive high workload warm up to reach his top bench press poundage. His total workload for his first eight sets before ever reaching his top weight…
