Eric Spoto: Analysis of His Bench Press Workout Eric Spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds (327.5 kilos). For years he was virtually unmatched in terms his raw… By admin | August 16, 2016 | Archive of all Articles, Most Recent Article, Strength Training Articles, weightlifting exercise technique | No Comments | Read more
