One of my favorite workouts is the 6-15 workout. I wrote about this workout in the last blog post and included a lot of details that I will not repeat in this blog post. However, I will review the basics…
It is possible that some of you who are reading this are speed responsive lifters. If you are, you will respond well to brief sets consisting of three to five explosive reps and minimal fatigue. Many people think of explosive…
Some lifters respond favorably to speed training and should make it a part of their workouts on a regular basis. Speed training simply means that you impart maximum force and speed into each rep. In order to do this, you…
Forceful lifting is often overlooked as a key variable that can produce strength gains. People often understand the concept of increasing sets and reps to increase total workload. They also understand the concept of doing as many reps as possible…
