It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
If your goal is to gain size and strength with fast workouts that can be completed within 25 to 30 minutes or less, the four-phase workout is a good choice. The phases of the four-phase workout are listed below: Phase…
How long do you work out? The actual workout time of bodybuilders and powerlifters may be smaller than what most of us would think considering the amount of time spent in the gym. A powerlifter who does a workout that…
Many people want to get stronger, but they feel that they just don’t have enough time to train. What if you only have about 30 to 45 minutes per week to workout? Marty Gallagher may be the foremost authority in…
Short Workout Bursts In this article, I will address the use of high frequency short workout bursts. These workouts can be done with light to moderately heavy weights, or heavy weights according to your preference. The workouts that I am…
