If your goal is to gain size and strength with fast workouts that can be completed within 25 to 30 minutes or less, the four-phase workout is a good choice. The phases of the four-phase workout are listed below: Phase…
If you want to gain strength by doing workouts that can be completed in a short amount of time, there are several workouts that you can do, one of which is what I call, Rapid 3s. At this time in…
When considering how long a workout should last, I prefer fast workouts. it is possible to spend a huge amount of time in the gym without working out very much. I know that there are serious powerlifters who spend up…
