The use of five reps per set can be used for building both strength and muscle size. Strength Training If your primary goal is to build strength, I suggest doing three sets of five reps while using about 80% of…
There are tons of powerlifters and strength athletes that love 5 reps. Using weights that permit 5 reps per set seems to accomplish a variety of objectives. These objectives include the following: Five reps will build strength Five reps will…
