8 Sets of 8 Reps: The 3-3-2 Variation This blog is based on an excerpt that I am taking from a short book that I am working on. The emphasis of the book is focused on a variation of an old school workout known as 8 sets of… By admin | September 5, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Routines | No Comments | Read more
