This is part four of a series of articles that make up an explanation of the 4 x 10 workout. This section deals with The Giant-Set Workout, which consists of giant-sets for the same muscle group. The previous articles that…
In this article, I would like to share my experience and opinions regarding giant sets. A giant set consists of four or more exercises for the same muscle group. There is to be no rest between sets. The only way…
