You can find stories all over the internet about hardgainers who started out small and hopelessly skinny. It seemed they had little if any ability to gain muscle. They tried every type of training they knew of in order to…
I recently listened to another expert on body types. I was told once again that skinny ectomorphs find it extremely hard to gain weight. Why? Because they have a fast metabolism. If they ever hope to put on some muscle,…
Hardgainers have physiological characteristics that make it difficult for them to gain muscle. Five of these characteristics will be explained in this article. Personal Workload Capacity Optimum workload capacity refers to the amount of sets, reps, and weight that produce…
