For those who don’t want to use heavy weights, but want to get a training effect that is similar to what would be experience if heavy weights were used, you can try a technique called pre-exhaust single reps. At my…
The videos in this section provide examples of lifters who are practicing perfect single rep form in regard to three important factors when lifting heavy. These three factors include: Excellent lifting technique A smooth nonstop lifting motion. No slowing, pausing,…
This is the last article out of a series of articles that are based on the concept of progressing by adding a pound at a time to your lifts. The addition of a single pound to your lifts sounds like…
