If you love strength training, you won’t mind working out five days per week. Those of you who enjoy frequent training can use a very systematic plan that I refer to as high frequency loading ramps. I also refer to…
My favorite work out style at this time in my life is to do fast high frequency workouts. The longer I work out, the more I see the value of short workouts that are performed frequently. Some of the top…
Many people who get started with a weight training program would love to figure out how to get huge results from a small amount of training. These people are not trying to figure out how much they can take before…
Some lifters use high frequency training to try to accelerate their squatting strength as quickly as possible. If this is your goal, push your sets to the point where you stop about two reps short of failure. Do 1 to…
Ramping is a weight training strategy that refers to step by step increases to a specified training variable. The increases can occur from workout to workout, or from week to week. In the last article, I discussed how to ramp…
I recently wrote a book called the High Frequency Training Pyramid. The pyramid is based on two basic concepts that address the relationship between training intensity and training frequency. The base of the pyramid is the lowest level of the…
