If you feel wiped out after a 5 x 5 workout, an alternative is to pyramid your percentages for 5 x 5 training. In the last article on 5 x 5 training, I discussed the fact that there are some…
5 x 5 Training What is 5 x 5 training? It consists of a workout in which you perform an exercise for five sets of five reps. The percentage of your single rep max that should you use in conjunction…
