I believe that success in strength training and bodybuilding is far more about finding the right feel and physiological state than it is about counting predetermined numbers for your sets and reps. Finding the right feel and the right state…
Which works best; heavy weights, medium weights, or light weights? If I had to pick just one weight range for strength development, I would favor a weight that permits 5 quality reps. However, if I could use a variety of…
