Andrey Malanichev is one of the best squatters in the history of powerlifting. He generally squats once per week and his squat workout in the video posted in this article is simple. Andrey starts with about 154 pounds for his…
There are many different training strategies that powerlifters, strength athletes, and bodybuilders use in order to gain size and strength. Bodybuilders tend to use more volume and more time under tension than powerlifters and those who are simply trying to…
