Systematic progression is one of the keys to experiencing sustained progress in weight training. This is especially true if you have been lifting for a year or more. In the early stages of training, you may find it easy to…
Once you start the 4 x 8 Power Workout, you must be willing to add weight. There seems to be two basic types of people when it comes to adding weight. The first is the person who is only partially…
Progressive overload training is one of the most basic training concepts that lifters incorporate into their workouts. It simply means that you add a fairly small amount of weight to your lifts at regular intervals of time. Some lifters add…
