Systematic progression is one of the keys to experiencing sustained progress in weight training. This is especially true if you have been lifting for a year or more. In the early stages of training, you may find it easy to…
If you want to try a simple training cycle that will help you gain strength, I suggest the 6 /15 to 3 /10 cycle, which consists of three training periods that each last three weeks. Weeks 1 to 3: The…
About 10 to 12 years ago, I strongly suspected that my mentality towards strength training had always been wrong. During the first two to three decades of regular workouts with weights, I believed that the only way to experience an…
