When formulating a weight training program, different loading strategies can be considered. Some of these strategies include; uniform loading, divergent loading, and backwards loading, Your choice in regard to which one you use is based upon which one you find…
Escalating Loading Ramps
I will post a new book called, Escalating Loading Ramps to the homepage of this website by the end of the week. Loading ramps supply a little more variety in terms of volume and load than linear loading. If you…