How can you approach your workouts in a progressive manner? The most popular way is simply to increase the weight of your lifts, which is called progressive overload, or simply, “loading.” You will find that some lifters deliberately increase other…
A couple of years ago, I wrote a book called Strength Training Capacity, An Individualized Guide For How Many Sets. The book is based determining how many sets you should perform according to your individual capacity to repeat sets while…
If you are training on a consistent basis, but you are stuck at the same strength level, there are several methods that you can use to start making progress again. The method I discuss the most on this website is…
