Diagnostic training refers to workouts that are designed to diagnose the type of training that your body responds to best. The three most basic things that you must diagnose consist of the following; 1. How hard you should push each…
If you don’t understand that there are large variations in the type of strength training that stimulates strength gains in different individuals, there is a good chance you will overlook the need for an individualized strength training program. We…
It is often assumed that all skinny hardgainers have a fast metabolism. While it is true that many skinny hardgainers do have a fast metabolism, I do not assume that this is true of all skinny hardgainers as there are…
When it comes to weight training, I am all for learning from others as long as it produces results, but I also believe there is a time for being open minded to uncommon methodology. There are lifters who reached a…
Strength training, powerlifting, and bodybuilding would be greatly simplified if all of the top performers used the same training methodology, but they don’t. There are countless training methods that have helped lifters of all kinds attain their world-class results, which…
