There are some workouts that tend to work for the majority of lifters. This is because there is a normal range of sets, reps, and intensity that is beneficial for most lifters. This is verified by Prilepin’s research that was…
I am a believer in individualized strength training. This simply means that we are all different and need to train according to our own capacities and physiology. If you don’t know how to do this, you can fall into…
If you don’t understand that there are large variations in the type of strength training that stimulates strength gains in different individuals, there is a good chance you will overlook the need for an individualized strength training program. We…
