If you train with weights correctly, you will turn your muscles on. This simply means that they will be stimulated to get bigger and stronger. Conversely, if you don’t train correctly, your muscles will never get turned on, or they…
There are some bodybuilders who utilize a training method referred to as instinctive training. This simply means that they go more by feel rather than to follow a predetermined number of sets and reps for each exercise. The term “instinctive…
What is bodybuilding IQ? It refers to the amount of intelligence a bodybuilder has in regard to productive training. Of course, a genetic wonder can build a lot of muscle without a high bodybuilding IQ, but I believe there are…
