If you train with weights correctly, you will turn your muscles on. This simply means that they will be stimulated to get bigger and stronger. Conversely, if you don’t train correctly, your muscles will never get turned on, or they…
One of my favorite bodybuilders is Freddy Ortiz. Anyone who can see should be able to recognize that he easily fits in to a small circle of bodybuilders who were among the greatest from the 1960’s. In my opinion, he…
What is bodybuilding IQ? It refers to the amount of intelligence a bodybuilder has in regard to productive training. Of course, a genetic wonder can build a lot of muscle without a high bodybuilding IQ, but I believe there are…
A couple years ago I was watching a youtube video of Leroy Colbert who is considered by many to be the first man to build 20 inch arms, and he did it before steroids were available to use. In the…
