There are some bodybuilders who utilize a training method referred to as instinctive training. This simply means that they go more by feel rather than to follow a predetermined number of sets and reps for each exercise. The term “instinctive…
One of my favorite bodybuilders is Freddy Ortiz. Anyone who can see should be able to recognize that he easily fits in to a small circle of bodybuilders who were among the greatest from the 1960’s. In my opinion, he…
