Your body is intelligent. It is intelligent because it was made with intelligence by God. He made your body with the ability to change and improve to deal with the environment that it is in. For example, if you move…
Some powerlifters seem to clearly understand how to make strength gains year after year, or even decade after decade. Those who are able to accomplish this are generally able to do so because of a high training IQ, which simply…
What is bodybuilding IQ? It refers to the amount of intelligence a bodybuilder has in regard to productive training. Of course, a genetic wonder can build a lot of muscle without a high bodybuilding IQ, but I believe there are…
