Many lifters vary the intensity of their workouts throughout a week of training, or they vary the intensity of their training throughout a longer training cycle consisting of weeks or months. There are several approaches that can be used in…
Intensity and frequency are two factors that must be considered when the goal is to engage in productive weight training workouts. In my earlier years of training, it was all about intensity. Intensity is what helped me to make rapid…
I believe in quality intensity. Quality intensity is better than high intensity. High intensity is based on lifting strenuously. Quality intensity is based on lifting perfectly. Quality intensity means that you are using a weight that allows you to use…
Some lifters work out by doing a warm up and then use the same weight and same number of reps for all of their work sets. This method is often used when doing three sets of eight, five sets of…
