Lazy Reps, Slow Reps, Forceful Reps, Explosive Reps Many lifters never really bother to consider that not all reps are the same. If you want to be specific, you can place reps into different types and be aware of what type of reps provide you with the most… By admin | July 30, 2018 | Archive of all Articles, Miscellaneous Considerations, Most Recent Article, Strength Training Articles | No Comments | Read more
