It is possible that some of you who are reading this are speed responsive lifters. If you are, you will respond well to brief sets consisting of three to five explosive reps and minimal fatigue. Many people think of explosive…
Not all lifters are the same in regard to the rep speed they use. Rep speed may vary from super-fast explosive reps to super-slow reps. Those who practice super-fast explosive lifting usually do so with fairly light weights for the…
