The 4 x 4 x 4 Workout For Speed Responsive Lifters It is possible that some of you who are reading this are speed responsive lifters. If you are, you will respond well to brief sets consisting of three to five explosive reps and minimal fatigue. Many people think of explosive… By admin | August 3, 2021 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments | Read more
