The light-heavy workout was basically an absurd idea in my own mind until I was forced to try it for a while. I used the light-heavy workout about 15 years ago, and the only reason I used it was because…
Light weights for strength training? Many would say nonsense to such an idea. I would agree that it would be very difficult to maximize your strength by only using light weights. Some heavy lifting should be done for maximum strength…
Weight training tradition is generally based on the belief that it takes heavy lifting to build muscle size and strength. However, recent research on weight training shows that this is only partially true. A notable researcher by the name of…
There are two forms of training that I believe to be effective that cause others to think I’m crazy, but I believe in them anyway. Why? Because I’ve tried them and they work when applied correctly. So what are the…
