I recently wrote a book that I titled, “Double Loading.” The concept behind the book is based on adding weight to your lifts on a weekly basis for sets of five reps and single reps. The weekly additions of weight…
I recently wrote a book that explains a linear periodization method that I refer to as the 5-4-3 method. It is based on an eight to ten week training cycle that starts with 5 reps per set. The middle of…
