I recently wrote a book that I titled, “Double Loading.” The concept behind the book is based on adding weight to your lifts on a weekly basis for sets of five reps and single reps. The weekly additions of weight…
Linear periodization consists of starting with weights that are moderately heavy, and adding a small amount of weight to each lift each week for a period of time that commonly ranges from six to fifteen weeks. The process of adding…
Linear periodization is a training method in which you start out with poundages that are moderately heavy, and weight is gradually added to your lifts each week for several weeks. One of the most frustrating things about using a linear…
