Linear periodization consists of starting with weights that are moderately heavy, and adding a small amount of weight to each lift each week for a period of time that commonly ranges from six to fifteen weeks. The process of adding…
Linear periodization is a training method in which you start out with poundages that are moderately heavy, and weight is gradually added to your lifts each week for several weeks. One of the most frustrating things about using a linear…
In the early days of linear periodization, most lifters did not use percentages to calculate their weekly weights, nor did they use RPE or reps in the tank. Planning a cycle started with determining the amount of weight you wanted…
