One training strategy that can be used in conjunction with high frequency training is escalating loading ramps. A loading ramp is simply a series of workouts in which the load (i.e. the poundage) is increased from workout to workout. If…
When formulating a weight training program, different loading strategies can be considered. Some of these strategies include; uniform loading, divergent loading, and backwards loading, Your choice in regard to which one you use is based upon which one you find…
Progressive overload training is one of the most basic training concepts that lifters incorporate into their workouts. It simply means that you add a fairly small amount of weight to your lifts at regular intervals of time. Some lifters add…
