The single rep loading wave is a four-week loading cycle that is designed to help you peak for heavy single rep lifting. The cycle is based on poundages that are calculated as percentages of your single rep max for each…
When formulating a weight training program, different loading strategies can be considered. Some of these strategies include; uniform loading, divergent loading, and backwards loading, Your choice in regard to which one you use is based upon which one you find…
When it comes to weight training progression, I prefer to simply allow the same weight, sets, and reps to become easier to lift over time instead of constantly playing with my poundages and trying to add more weight. I do…
