A Simple High Frequency Squat Program Part 2 In the last article, I presented a simple high frequency squat program. I want to be very clear that it is not a program that is designed to produce rapid strength gains. Instead the idea is to apply a fairly… By admin | November 3, 2020 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Frequency, Training Routines | No Comments | Read more
