Most of you will find that light weights do not have a significant effect on short term strength gains. Likewise, light weights will have little effect on long term strength gains if you don’t use them in a progressive manner.…
Fast For a While, Slow for a long Time If you want fast strength gains, what I am about to say in this article doesn’t sound good, it’s not popular, and a lot of people don’t want to hear it.…
When it comes to training, there are approaches that are focused only on now, and there are approaches that are focused on now as it relates to later. Those who are obsessed with their current workout without considering how it…
