It is possible that some of you who are reading this are speed responsive lifters. If you are, you will respond well to brief sets consisting of three to five explosive reps and minimal fatigue. Many people think of explosive…
You can focus your training on one or more of several training factors including: Load relative to your single rep max, training intensity relative to max reps, maximum rep speed, training density, and total workload. Theses training factors make…
