This blog contains the second part of a series of blogs based on a book that I am in the process of writing. At this time, I plan on using the title, From Giants To Pyramid; The 4 x 10…
Mechanical tension is one of the biggest keys to stimulating an increase in muscle size (i.e. hypertrophy). It has taken me years of training to understand this because my focus has always been on feeling leverage instead of feeling mechanical…
